What It Is Like Having A Skin Type:

Our skin is the largest body organ and everyone has different skin types. The function of skin is to protect against harmful ultraviolet radiations of sun, micro organisms and all the dirt particles in outer environment. It acts as a barrier against germs and bacteria entering our body. Moreover, skin is sensitive to pain, touch, cold and warmth. It is the protection shield for sensitive inner organs and we need to take care of our skin. However, In order to take care of skin we need to know our skin type first.

skin type

Different Skin Types:

There are mainly 5 different skin types, all of then are listed below;

  • Normal Skin
  • Dry Skin
  • Oily Skin
  • Combination Skin
  • Sensitive Skin

Normal Skin Type :

First and foremost is the Normal skin type and it is neither oily or dry. It remains mostly unreactive to any kind of product. It is easy to maintain. Let’s talk about it later.

Dry Skin Type:

Then comes the dry skin type. Dry skin becomes flakey due to dryness. Keep it skin highly moisturized.

Oily Skin Type:

Our skin is oily because Sebaceous glands release oils on our skin due to which it becomes oily. Avoid using a lot of oil based moisturizers and make-up products.

Combination Skin Type:

It is a mixture of both oily and dry skin type. It is a skin type in which the T-zone is oily and cheek part is dry .It is because of the changing weather conditions. gentle cleansers and changing skin care regime might help.

Sensitive Skin Type:

Sensitive skin is the most reactive skin type and this of skin type reacts with different products. Be careful while using the products and you might end up getting rashes. However, People with sensitive skin should not use any product without testing.

oily skin types
oily skin types

In My Opinion

First and foremost, Do not forget to use sunscreen and get to know about your skin. Skin may or may not react to some of the products. We should strictly avoid using products that are harmful and secondly, we should not blindly trust anyone for the recommendation of different skin products. Lastly, we urge you to deeply study your skin type and then use products according to the prescription of the dermatologist.

Mental health and mental well being has become an important topic to talk. It is really great to see people taking care of their mental health.

protecting mental health

What Is Mental Health?

Mental health is our psychological well being. It directly relates to our social and emotional behaviors. We tend to behave according to our moods and it might impact our mental health. Our brains start working the way we train them and most of the time our neglect regarding this matter makes it worse.

One might end up being in a bad state if one does not look up to the actions. Mostly it happens we are not i peaceful state of mind or going through a rough patch in life. We all need to protect our peace and mental health as it is the most important thing to be taken care of. Protect your brains folks!

Diagnosis Of Worsening Mental Condition

You don’t have to wait for your mental state to be worst that you end up in Psychologist’s clinic even though there is nothing bad in seeking professional help. However, one can take care of themselves and probably be in a better state of mind. It is said that precaution is better than cure.

Now the question arises, how to diagnose what is wrong. First symptom is being in a constant state of uneasiness means you feel distracted with minor changes in environment or people. Little things annoy you or cause mood swings. Sometimes you feel extremely happy, sometimes sad and sometimes empty without any reason is another symptom of your worsening mental health.

Whenever you start feeling lonely or anxious in a crowd you need to start looking out to protect your mental health. Emptiness is the worst state. In order to maintain your mental peace continue reading.

Improve Mental state

If you are not feeling yourself or there is some unknown uneasiness then you need to take out time for yourself. You should be your priority so take out time from busy life and spend it with yourself. Follow these steps relax a bit.

Get regular exercise:

Exercising for 20 to 40 minutes a helps you stay motivated and energetic.

Eat mindfully:

What you eat regularly has a direct impact on your body and mental functioning. So make sure to eat healthy and regular meals along with that keep yourself hydrated.

Watch your sleep cycle:

Sleeping more or less has an impact on mood and behaviors. Sleep at least 6 to 8 hours a day.

Try relaxing activities:

Start working on hobbies to be peaceful, hobbies help divert mind.

Set goals and priorities:

Living in a happier state of mind is really important. Set small goals and priorities for yourself and accomplish them.

Practice gratitude:

Practicing gratitude helps to be happier and content.

Try focusing on positivity:

Avoiding negativity and focusing on positivity makes everything around nicer and mind is relaxed.

Stay connected with loved ones:

Having loved ones around makes your surroundings more peaceful.

Getting soft and clear skin is not a dream. By following a few steps we can get spotless skin.

Our skin:

Task is simple take care of yourself. Number two, watch what you eat in order to get clear skin. We know that whatever we eat it has an impact on our skin and eating oily and unhealthy food can lead up to acne and breakouts on skin. On the other hand if we avoid eating junk food we might not get breakouts. In case you get acne then apply an acne-fighting creams and lotions that prevent acne. However, there many natural ways to get that glow on skin but you need to be consistent.

Here are a few tips we need to follow to get clear and bright skin without putting so much effort. Sometimes following a healthy routine could make you a lazy person but you need to be consistent to see effective and long lasting results.

Continue reading for greater insight. Follow these steps to attain clearer skin.

  • Apply sunscreen regularly
  • Wash face twice a day
  • Exfoliate occasionally
  • Ice massage
  • Stay hydrated
  • Apply moisturizer
  • Get 8 to 9 hours of sleep
  • Remove make up

Routine You Should Follow To Get Clear Skin

Apply Sunscreen:

Apply sunscreen everyday as it keeps skin protected from dangerous sun rays. Study your skin type and then choose the best sunscreen for you. Your sunscreen should have SPF 50.

Wash Face Twice A Day:

Wash your face twice a day helps to remove all the dirt and excess oil from face. It gives clean and clear skin.

Using a mild cleanser would do wonders for you are exposed to direct dirt areas. Cleansing face would help to cleanse deeply and remove dirt from the pores. Deep cleansing will help get rid of clogged pores. It helps to clean deeply and prevents accumulation of bacteria as it washes away makeup and dirt.

Exfoliate

Exfoliating or scrubbing twice or thrice a week would help to get rid of dead skin cells. Dead skin can clog pores and pore clogging leads to acne breakouts. Exfoliating is an important step in order to get clear skin.

Ice massage

Ice massage reduces puffiness, oiliness and eases acne. It also soothes the skin inflammation and prevents rashes. Moreover, icing reduces the signs of aging as reduces wrinkles.

steps to get clear skin.
Moisturize for nourishment.
Stay Hydrated:

In order to get clear, clean and radiant skin you need to drink a lot of water. Keep yourself hydrated.

Apply Moisturizer To Get Clear skin

Applying a moisturizer will keep skin hydrated and moisturized. It softens the skin

Get 8-9 hours sleep:

Getting plenty of sleep keeps skin fresh and healthy.

Remove Make-up deeply

Remove makeup deeply and make sure it does not clog your pores.

In conclusion:

In the end, here is an advise for you that take care of your health and food.  Follow the routine and see the results for yourself. Stay positive, hydrated and radiant.

Au

Sandra always prided herself on being incredibly flexible. Having grown up in a family with an emotionally volatile and stubborn father, she promised herself she’d never be that way.

From a very young age, she became accustomed to walking on eggshells since she never knew when her dad’s temper would flare. And when it did, she would immediately seek to calm him down by giving in to his demands.

Over the years, she developed an uncanny ability to anticipate his needs and put out fires before they got out of control. Unlike her siblings who would often stand up to their father and yell back at him, she would go along with whatever he wanted, while remaining seemingly unfazed.

She was anointed peacekeeper in the family. Her especially easy-going and acquiescent nature worked for her. At least for a while.

Later in life, when Sandra became involved in romantic relationships, she struggled. She often felt insecure and was unable to get her needs met. Instead of speaking up for herself, she would automatically succumb to her partner’s wishes.

After much introspection, she discovered that her suffering was due, in part, to what she had previously viewed as her biggest personal asset: her extreme flexibility. She now understood it had become her biggest liability. She realized it was a masked disguise for a very unhealthy behavior: people-pleasing.

People-Pleasing Tends to Backfire

We all know that being exceedingly stubborn and set in our ways, like Sandra’s father, isn’t a prescription for thriving connections. In contrast, flexibility is good for us, and for our relationships.

However, it is important to note the difference between being flexible and being boundaryless, as Sandra had learned to become growing up.

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To keep the peace in our relationships, we may bend over backward for others, while ignoring our own needs. Further, we may not even consider—and perhaps even violate—our values. When repeated over time, this behavior can develop into an unhealthy habit and become detrimental to our well-being.

For example, we may directly sacrifice our desires to please our partner. Despite our good intentions, however, “sacrificing,” can have negative effects on our well-being, as well as on our relationship.

While some of us may actively give up personal preferences to please our partner, others of us may do this more passively by giving in to something we don’t want.

In other words, we “acquiesce.” We “accept, comply, or submit tacitly or passively” (Merriam-Webster). Essentially, as the Oxford English Dictionary defines the behavior, we “accept something reluctantly but without protest.”

Who of us hasn’t done that? Accepted something that we didn’t want maybe to please someone or avoid hurting their feelings?

At first glance, it doesn’t seem to be a big deal. And when done on occasion on little things it may be harmless.

“Giving In” May Be More Damaging Than “Giving Up”

However, if this behavior becomes our default way of being across all domains of life, it has the potential to spiral into an unhealthy, and even dangerous, habit. Especially when it comes to our closest relationships.

Matheus Bertelli / Pexels/
Source: Matheus Bertelli / Pexels/

For example, we may not unveil our true feelings to our partner. Instead, we may find ourselves going along with their wishes while neglecting our own, so as not to “rock the boat.”

In the process, we may even end up compromising our deepest-held convictions and values out of a misguided attempt to please our partner or protect the relationship.

thoritatively administrate long-term high-impact e-business via parallel web services. Synergistically synergize equity invested infrastructures whereas integrated infrastructures. Globally whiteboard customer directed resources after multimedia based metrics. Assertively strategize standardized strategic theme areas vis-a-vis impactful catalysts for change. Details

Authoritatively administrate long-term high-impact e-business via parallel web services. Synergistically synergize equity invested infrastructures whereas integrated infrastructures. Globally whiteboard customer directed resources after multimedia based metrics. Assertively strategize standardized strategic theme areas vis-a-vis impactful catalysts for change. Details

Authoritatively administrate long-term high-impact e-business via parallel web services. Synergistically synergize equity invested infrastructures whereas integrated infrastructures. Globally whiteboard customer directed resources after multimedia based metrics. Assertively strategize standardized strategic theme areas vis-a-vis impactful catalysts for change. Details