Mental health and mental well being has become an important topic to talk. It is really great to see people taking care of their mental health.

protecting mental health

What Is Mental Health?

Mental health is our psychological well being. It directly relates to our social and emotional behaviors. We tend to behave according to our moods and it might impact our mental health. Our brains start working the way we train them and most of the time our neglect regarding this matter makes it worse.

One might end up being in a bad state if one does not look up to the actions. Mostly it happens we are not i peaceful state of mind or going through a rough patch in life. We all need to protect our peace and mental health as it is the most important thing to be taken care of. Protect your brains folks!

Diagnosis Of Worsening Mental Condition

You don’t have to wait for your mental state to be worst that you end up in Psychologist’s clinic even though there is nothing bad in seeking professional help. However, one can take care of themselves and probably be in a better state of mind. It is said that precaution is better than cure.

Now the question arises, how to diagnose what is wrong. First symptom is being in a constant state of uneasiness means you feel distracted with minor changes in environment or people. Little things annoy you or cause mood swings. Sometimes you feel extremely happy, sometimes sad and sometimes empty without any reason is another symptom of your worsening mental health.

Whenever you start feeling lonely or anxious in a crowd you need to start looking out to protect your mental health. Emptiness is the worst state. In order to maintain your mental peace continue reading.

Improve Mental state

If you are not feeling yourself or there is some unknown uneasiness then you need to take out time for yourself. You should be your priority so take out time from busy life and spend it with yourself. Follow these steps relax a bit.

Get regular exercise:

Exercising for 20 to 40 minutes a helps you stay motivated and energetic.

Eat mindfully:

What you eat regularly has a direct impact on your body and mental functioning. So make sure to eat healthy and regular meals along with that keep yourself hydrated.

Watch your sleep cycle:

Sleeping more or less has an impact on mood and behaviors. Sleep at least 6 to 8 hours a day.

Try relaxing activities:

Start working on hobbies to be peaceful, hobbies help divert mind.

Set goals and priorities:

Living in a happier state of mind is really important. Set small goals and priorities for yourself and accomplish them.

Practice gratitude:

Practicing gratitude helps to be happier and content.

Try focusing on positivity:

Avoiding negativity and focusing on positivity makes everything around nicer and mind is relaxed.

Stay connected with loved ones:

Having loved ones around makes your surroundings more peaceful.

Getting soft and clear skin is not a dream. By following a few steps we can get spotless skin.

Our skin:

Task is simple take care of yourself. Number two, watch what you eat in order to get clear skin. We know that whatever we eat it has an impact on our skin and eating oily and unhealthy food can lead up to acne and breakouts on skin. On the other hand if we avoid eating junk food we might not get breakouts. In case you get acne then apply an acne-fighting creams and lotions that prevent acne. However, there many natural ways to get that glow on skin but you need to be consistent.

Here are a few tips we need to follow to get clear and bright skin without putting so much effort. Sometimes following a healthy routine could make you a lazy person but you need to be consistent to see effective and long lasting results.

Continue reading for greater insight. Follow these steps to attain clearer skin.

  • Apply sunscreen regularly
  • Wash face twice a day
  • Exfoliate occasionally
  • Ice massage
  • Stay hydrated
  • Apply moisturizer
  • Get 8 to 9 hours of sleep
  • Remove make up

Routine You Should Follow To Get Clear Skin

Apply Sunscreen:

Apply sunscreen everyday as it keeps skin protected from dangerous sun rays. Study your skin type and then choose the best sunscreen for you. Your sunscreen should have SPF 50.

Wash Face Twice A Day:

Wash your face twice a day helps to remove all the dirt and excess oil from face. It gives clean and clear skin.

Using a mild cleanser would do wonders for you are exposed to direct dirt areas. Cleansing face would help to cleanse deeply and remove dirt from the pores. Deep cleansing will help get rid of clogged pores. It helps to clean deeply and prevents accumulation of bacteria as it washes away makeup and dirt.


Exfoliating or scrubbing twice or thrice a week would help to get rid of dead skin cells. Dead skin can clog pores and pore clogging leads to acne breakouts. Exfoliating is an important step in order to get clear skin.

Ice massage

Ice massage reduces puffiness, oiliness and eases acne. It also soothes the skin inflammation and prevents rashes. Moreover, icing reduces the signs of aging as reduces wrinkles.

steps to get clear skin.
Moisturize for nourishment.
Stay Hydrated:

In order to get clear, clean and radiant skin you need to drink a lot of water. Keep yourself hydrated.

Apply Moisturizer To Get Clear skin

Applying a moisturizer will keep skin hydrated and moisturized. It softens the skin

Get 8-9 hours sleep:

Getting plenty of sleep keeps skin fresh and healthy.

Remove Make-up deeply

Remove makeup deeply and make sure it does not clog your pores.

In conclusion:

In the end, here is an advise for you that take care of your health and food.  Follow the routine and see the results for yourself. Stay positive, hydrated and radiant.